Tag Archives: soul

Day 29 – Santa Barbara Sunset

Today’s first  – watched the sunset (tailend of it!) from Arroyo Burro State Beach in Santa Barbara (aka Hendry’s beach by local residents).  It was one of those sandy sunsets that enlivens the soul, wish I had pictures to do it justice.  But you had to be there.. romanced by the smell of the sea,Continue reading “Day 29 – Santa Barbara Sunset”

Day 65 – Be Still

The unplanned ‘firsts’ have proven to be the most valuable lessons 🙂   Today’s first: spontaneous 5 minute outside seated meditation.  Need to do this more.  MOVEMENT IN STILLNESS. Challenging for me.  My nature is to flow.  But wow, the power of being still.  There is an essence within, a knowing, something so prevalent atContinue reading “Day 65 – Be Still”