Day 20- “At the Corner of Natural and Delicious” New Leaf Community Market

Today’s first: Shopped at New Leaf Community Market.  Wonderful experience – produce, prices, people – overall.

A little bit about New Leaf below these pictures.

 

 

“WITH HIPPIE ROOTS AND FOODIE PALATES, WE WORK TO BRING YOU THE BEST, MOST WHOLESOME FOOD ON THE PLANET.”

Back in the early 80s, founder, Scott Roseman, upgraded a funky co-op to a well-run, community market—offering the Westside of Santa Cruz (and beyond) the healthiest food around. Today, they are seven markets and growing, and as the first B-Corp grocer in California, they continue to raise the bar for food stores everywhere. 

perks:

*New Leaf Juice Bar

*New Leaf Workshops

This place certainly is sustaining its community with nourishment in all forms!!

Side note:

New Leaf Community Markets is the first grocer in California, second in the world, to achieve a B Corporation certification

What is a B Corp? B corp is to business what Fair Trade certification is to coffee or USDA Organic certification is to milk.

B Corps are for-profit companies certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability, and transparency.

Today, there is a growing community of more than 1,600 Certified B Corps from 42 countries and over 120 industries working together toward 1 unifying goal: to redefine success in business.

 

Day 19-early am New Brighton beach (wow) run

One Look Worth Ten Thousand Words”...

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Today’s first – early a.m. beach run at New Brighton State Park

*You can park at corner of Park Ave and Coronado St, beach is a 2 minute walk across tracks, see end of blog

*Suggest winter time or early a.m., only saw 3 other folks – all lovely people, last picture on this blog is of Tiegen, met him as he was about to paddle out (tiny dot on the left) from the rocks

*Keep your eye out for trails that take you up to the ridge from the beach.. fun tangent – pic below

HAVE FUN – NATURE’S CHURCH DOES A SOUL WELL!

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You can park at these cross streets and walk down to the beach across the tracks – easy 2 minute walk!
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Got even better when I found this tanget Beach + Trail.. luvin’ it
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Tiegen on left

Day 18- diamonds in backyard

  • “Your diamonds are not in far distant mountains or in yonder seas; they are in your own backyard, if you but dig for them.”

Well my backyard contains some pretty amazing mountains these days, but that’s besides the point 😉 today’s first was  obtaining a guest pass to swim outside amongst the redwoods during lunch break at la madrona athletic club off hwy 17.

I found out about this hidden gem and it’s generous free day guest pass while researching online for local swimming pools.  The best part of my experience was the staff and members I met there.  There was only 1 other body swimming outside in the rain with me, saw her again in the locker room. Turned out she is about to leave for a yoga teacher training in troncones, Mexico at the same center I taught classes at 2 summers ago. What a small world this is when we open our ears and hearts to the present moment!

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Day 17- Pleasure Point at civil twilight

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Today’s first: Headed to pleasure point, famous surf spot in Santa Cruz, CA.  Got there right at Civil Twilight (just after sunset).  Was reminded of the phases of ‘twilight’.  Threw the info down at the end of this blogpost, this site is great if you want to know the exact minutes for your local area: https://www.timeanddate.com/sun

img_6868img_6883Kiersten and Alli – both Santa Cruz natives.  Unexpected added pleasure (no pun) to the experience.  Nothing like good conversation upon first encounters..

More 411 on twilight:

Civil twilight is the brightest of the 3 twilight phases. The Sun is just below the horizon, so there is generally enough natural light to carry out most outdoor activities.
Twilight is the time between day and night when the Sun is below the horizon but its rays still light up the sky. Astronomers differentiate between 3 phases:
Civil twilight
Nautical twilight
Astronomical twilight

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Civil Twilight
Each twilight phase is defined by the solar elevation angle, which is the position of the Sun in relation to the horizon. During civil twilight, the geometric center of the Sun’s disk is at most 6 degrees below the horizon. In the morning, this twilight phase ends at sunrise; in the evening it begins at sunset. Sunrise and sunset are the moments when the Sun’s upper edge touches the horizon.
As the Earth’s atmosphere scatters and reflects much of the Sun’s rays, coloring the sky bright yellow and orange, artificial lighting is generally not required in clear weather conditions to carry out most outdoor activities. Only the brightest stars and planets, like Venus and Jupiter, can be seen with the naked eye.

Civil Dawn and Civil Dusk

Different degrees of twilight.
The twilight phases in the morning are often called dawn, while the twilight phases in the evening are referred to as dusk. However, unlike the term twilight, which describes a time span, the terms dawn and dusk refer to moments during the transitions between day and night.
Civil dawn is the moment when the geometric center of the Sun is 6 degrees below the horizon in the morning. It is preceded by nautical twilight.
Similarly, civil dusk is the instant when the geometric center of the Sun is 6 degrees below the horizon in the evening. It marks the beginning of nautical twilight.

Timing & Length
The duration of each twilight phase depends on the latitude and the time of the year. In locations where the Sun is directly overhead at noon – for example at the Equator during the equinoxes – the Sun traverses the horizon at an angle of 90°, making for swift transitions between night and day and relatively short twilight phases. For example, in Quito, Ecuador, which is very close to the Equator, civil twilight begins only about 21 minutes before sunriseduring the equinoxes.
At higher latitudes, in both hemispheres, the Sun’s path makes a lower angle with the horizon, so the twilight phases last longer:
In New York (about 40° North) and Wellington (about 40° South), during the equinoxes, it takes about 28 minutes from the beginning of civil twilight until the Sun rises.
In Oslo (about 60° North) and the northernmost tip of Antarctica (about 60° South), the same process takes roughly 43 minutes.

Twilight Around the Poles
At high latitudes and around the summer solstice, the Sun does not move lower than 18° below the horizon, so twilight can last from sunset to sunrise.
The area experiencing all-night civil twilight around the summer solstice lies between about 60°33′ and the polar circles at 66°33′ North and South. In the northern hemisphere, this roughly correlates with the southern half of the Northwest Territories and the Yukon Territory in Canada, including their capitals, and Whitehorse. In Europe, it covers much of central Scandinavia. An all-night period of civil twilight is also referred to as a white night.
Within the polar circles, the Sun does not set at all in the summer, so there is no twilight during that time of the year. However, in locations around the poles that experience polar night during the winter months, the Sun may reach an angle of under 18° below the horizon around midday. This angle causes a short daily period of astronomical, nautical, or civil twilight, a temporary break from the complete and permanent darkness that envelops polar regions in the winter.

 

Day 16 – The Five Minute Miracle Daily Guided Meditation

“Logic will get you from A to B. Imagination will take you everywhere.” – Albert Einstein 

Today’s First – Took 5 minutes during a busy work day to close my eyes, hold the face to the sunlight and delve into a 5 minute guided meditation via youtube.  At first I was having trouble quieting the mind.  I noticed how anxious and judgemental my thoughts were.  One minute into the meditation something shifted and I was able to sink into a relaxed, open minded state.  The power of pausing for a few minutes is incredible – what impacted me the most during this particular meditation was the reminder that we ALL have the “gift” of imagination – and what we do with that blessing is up to us..

here it is, please take Five 😉   https://youtu.be/utfw-rJUvy4

*amazing that there are over 1 million views and 6K likes, though I’m not suprised given the pace of society today, we all need a breather now and again.

May you use your gift of imagination for good!

 

 

Day 15 – Attend a Fungus Fair!

Today’s first – attended a fungus fair put on by the Fungus Federation of Santa Cruz.  What I learned right off the bat is that Mycology, the study of mushrooms, is no different than any science in that learning the language is vital!  I was impressed by the extensive knowledge of specific terms the FFSC volunteers possessed.  Thea was a huge help when it came to identifying the mushrooms Mia and I found yesterday.  Turkey Tail, False Turkey Tail and Sulfur Tuft.  (*the way know you have true turkey tail to look at its underside. The underside of a mushroom is called the hymenium or fertile surface, where spores are produced and then drop to the ground. As a polypore, turkey’s tail holds its spores in tubes, so its underside should display tiny holes visible to the naked eye.)

 

 

Thea also educated me on the wood like mushroom we found in a multi trunk tree-  Artist’s Monk.   It was given this name, because you can actually draw on the pore side.  If you scratch it, a different color will be revealed.

 

Everyone at the festival was passionate about shrooms! I learned a lot while speaking to other attendees.

Here’s the 411 in a nutshell:

What is the best way to learn about collecting?

*join an amateur collecting group

*go on organized forays and learn from those who now

*get a good field guide and spend time with it.  best for central CA is Mushrooms Demystified by David Arora

Getting Started:

* Equip yourself with the basics: good field guide, collecting container (wicker basket is best), knife, small trowel for digging, small brush for cleaning, waxed paper or paper bags (NEVER use plastic)

*Find a good area to collect mushrooms. Habitat is important: oak, madrone, fir, pine and manzanita support good fruitings while bay, laurel and eucalyptus do not. Note it’s illegal to colect in most state parks.

* Select target species, keeping seasonality in mind. Oysters and honeys come up in the fall, black trumpets come up in winter -spring.

Parts of the shroom: Cap (pileus), stem (stipe), gills (lammellae), pores, ring (annulus), universal veil (remnants found on the top of the cap and base of the stem).

DO NOT EAT ANY MUSHROOM UNLESS YOU ARE ABSOLUTELY SURE OF YOUR IDENTIFICATION  “WHEN IN DOUBT, THROW IT OUT!”

Keep the fun in fungus, says these two..

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Foraging for Mushrooms with Mia!

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Today was a first for me, I have never foraged for mushrooms (pretty cool that my friends live a short stroll from here).  Mia’s husband gifted her with the mushroom bible for Christmas, she’ll be a fungi expert in no time

Unexpected added bonus – thank you engineer neighbor, Luke! – another first: ride an electric scooter.  Can you believe this puppy can get up to 44mph on flat terrain?

 

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California is known around the world for its wines, but its fungi selection is pretty impressive. The Santa Cruz mountain range, on the Pacific coast of the United States, gets just the right proportion of sun to rainfall to make it an ideal place for mushroom hunting. The best season to go mushroom hunting in the Santa Cruz mountains is late fall, just before the first winter frost…and of course after a ton of rain which we have had the past week!  The mother mushroom above to the right was as hard as a rock! We will ask the pros at the fungi fair tomorrow for more 411.. stay tuned.

 

Day 13 – Realign Time with Steve Kraft!

Today’s first – I was “Rolfed” by Steve Kraft. What is Rolfing?

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Rolf·ing
ˈrôlfiNG/

noun
a technique of deep tissue manipulation aimed at the release and realignment of the body, and the reduction of muscular and psychic tension.

“Rolfers make a life study of relating bodies and their fields to the earth and its gravity field, and we so organize the body that the gravity field can reinforce the body’s energy field. This is our primary concept.”

As a Wellness Professional and Bodywork, I have given and received a lot of SI work, a session with Steve was a first.  I learned a lot by receiving.  There sure is something to this work.  It’s all about the pelvis!

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Day 12 – 5 min Color Quiz!

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Had to keep today’s first short and sweet, busy work day…minutes count!  I heard about this free online personality quiz from my college friend who studied psychology at Stanford.  When I hit ‘show results’ I figured they would be way off the mark given the minimal input required. Boy was I mistaken, could not believe how on par the results were!  Fun quiz if you have 5 minutes…(asked 10 friends to take it, results were split right down the middle. 1/2 claimed it was spot on, other half said  it missed the mark, one thought he was perhaps color blind :))

website: colorquiz.com

what it is:
This test is partially based on research by Dr. Max Lûscher during the early 1900’s. He has devoted his life to the study of how color affects behavior and has been hired by some of the world’s largest companies as a consultant.

The test itself is based upon fundamentals in color psychology. With years of research by color psychologists the characteristics of certain colors has been identified to cause an emotional response in people. This was done by studying the response from hundreds of thousands of test subjects around the world in order to isolate how certain colors make us feel. By doing the reverse, using the colors people prefer to determine how people feel, we can get some interesting indicators about a person’s current emotional state.

It is important to understand that the results from tests like this can be both short-term and long-term in their meaning. For example, if you are feeling depressed about something when you take the test you may see this reflected in your results. You may also notice deeper conflicts showing themselves consistantly if you take the test time and time again. This test can be taken quite often and still yield results that are accurate. The results will not be the same each time you take the test, for the most part, unless you are taking them without some time interval between them.

The test is widely used in Europe and overseas. There are very few experts of Luscher’s work in the United States, so for some of our American visitors the notions behind this test may seem rather strange…But give the test a try and you will be surprised!

Is the test reliable? We leave that to your opinion. We can only say that there are a number of corporations and colleges that use the Lûscher test as part of their hiring/admissions processes. It can be a useful tool for doctors and psychologists as well and is used to get a quick overview of potential issues patients may have in their lives.

Day 11- Mori Point – Rugged Promontory

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Today’s first – Mori Point, Pacifica CA (and a quick diversion* pictured at bottom of blog* to something that has always caught my eye on Highway 1!) This was well worth the 30 minute excursion if you find yourself driving on the PCH in the Bay Area..I would suggest spring time, apparently a great spot for wildflowers blooming at their peak!

 

Though Mori was beautiful, I had more fun at the diversion so be sure to scope it out 😉

More info on Mori: “Thanks to community volunteers the 32-acre wetland park now has trails, red-legged frog ponds, and a revived habitat for the San Francisco garter snake, once North America’s most endangered reptile.”

  • The terrain here is varied; walks around Mori Point range from a level and easy 0.5-mile stroll to a steep and challenging 1.5-mile hike.
  • Parking is available on Mori Point Road or Bradford Way.
  • Walk to the tip of the promontory for stunning views
  • Stroll down to Laguna Salada and listen for the croaking of the red-legged frog.
  • Walk barefoot on the black sands of Sharp Park Beach.
  • During WWII, workers used a pulley system of long cables attached to cement anchors to pull buckets of sand ashore. Several of these crumbling blocks remain on the western hillside.

The Tangent:

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What it is: (says google..)

This is an old WW2 bunker that used to be part of the mountain. Back in the early seventies a billionaire from Texas bought the land to build a huge mansion on. Unfortunately he never cleared it with the County or the coastal Commission. Just started grading and bulldozing the top of the mountain. His plan was to use the old bunker as his wine cellar.
As you might guess the County and state were not happy with him as he was having them just push all the dirt and rock right off the mountain.
They set up a court order for him to stop. He got mad and told them to stick it! At the there was no fine system in place and he was allowed to just walk away.