Day 17- Pleasure Point at civil twilight

Today’s first: Headed to pleasure point, famous surf spot in Santa Cruz, CA.  Got there right at Civil Twilight (just after sunset).  Was reminded of the phases of ‘twilight’.  Threw the info down at the end of this blogpost, this site is great if you want to know the exact minutes for your local area: reading “Day 17- Pleasure Point at civil twilight”

Day 74 – DO hold your breath ;)

Today’s first – static breath hold personal best (lame in comparison to the pros, but I was stoked as I’ve never held my breath past 50 seconds or so.  Certainly have a lot more to learn and a ton of techniques to practice.) For me there is nothing more meditative than an activity that drawsContinue reading “Day 74 – DO hold your breath ;)”