MY GO TO PRODUCTS

LUO HUAN GO: MONK FRUIT SWEETENER more info here “In remote mountain highlands of Asia, a group of Buddhist monks called the Luohan achieved enlightenment and ascension through meditation and pure living. In this primeval forest, the monks discovered a rare superfood prized for its sweetness and its ability to raise chi, or life energy.” Lakanto Monkfruit Natural Sugar Substitute Non, GMO TASTESContinue reading “MY GO TO PRODUCTS”

MONK FRUIT SWEETENER

Luo Han Guo (Monk Fruit) is native to southern China and has been used in Traditional Chinese Medicine for decades. Because of its many healthy benefits, it is commonly called “the immortal’s fruit”. Why should you care? Read on… Luo Han Guo is an ideal sugar substitute and will help you kick that sugar addictionContinue reading “MONK FRUIT SWEETENER”

SABOTAGE SUGAR CRAVINGS

TEN TOOLS TO COMBAT SUGAR CRAVINGS Hydrate!  Often sugar cravings are a sign of dehydration.  Before you give in to that sweet tooth be sure to quench your thirst.  You may just find that craving loses its grip on you.   I love to add a tiny pinch of sea salt and squirt of lemonContinue reading “SABOTAGE SUGAR CRAVINGS”

MIGHTY MAGNESIUM

WHAT IS IT?  Magnesium is a mineral found in the sea, plants, the earth,humans and animals.   In fact every cell in your body contains it and needs it to function!   As the second most abundant intracellular cation after potassium, it is a cofactor in more than 300 enzyme systems that manage various biochemical reactionsContinue reading “MIGHTY MAGNESIUM”

Simple and Savory Immunity Boost!

  We all love the sweet fragrance and taste of cinnamon – it’s nothing short of a delight. Given the current state of the world, “Immunity Boosting” is quite the catch phrase.   That being said I am happy to pay homage to this popular medicinal spice that is used across the globe. Cinnamon is thankfullyContinue reading “Simple and Savory Immunity Boost!”

4 SAVORY, HEALTHY AND EASY RECIPES!

Kale, Peach, and Cabbage Salad  Full of vitamin C-rich kale, peaches, and red cabbage this salad boosts your collagen..  1 bunch kale, preferably dinosaur/lacinato  1 cup finely shredded red cabbage  1 cup cucumber, peeled, seeded and thinly sliced  2 scallions, thinly sliced  2 tablespoons extra-virgin olive oil  2 tablespoons fresh lime juice  1/2 teaspoon salt  1/4 teaspoon freshly ground black pepper Continue reading “4 SAVORY, HEALTHY AND EASY RECIPES!”

When Feeling Sad

      One of my favorite clients (and dear friend) recently told me she was feeling sad.   I wanted to quickly respond with “I hear ya, life’s tough!”, but having been through many of my own bouts of sadness, I knew that response would get her nowhere. So, in effort to help her andContinue reading “When Feeling Sad”

The Power of Now Reflections

  There is nothing like watching a sunset while reading the words you scribbled eons ago in a good book.  There is a plethora of heart wise nuggets in Eckhart’s pages.   These three resonate with what myself, clients and friends are feeling these days.. THE MOST PRECIOUS THING IS THE PRESENT MOMENT I love howContinue reading “The Power of Now Reflections”