Today’s first for the “one new thing a day for 100 days new years resolution” was to try a new flavor of kombucha brew – I tend to alternate between a couple of ‘go tos’.. twas time to branch out. More 411 on kombucha and it’s benefits below the picture. Known as the “Immortal HealthContinue reading “Day 67- gingerberry kombucha”
Category Archives: fitness
Day 59- play it again
Today’s first for the “one new thing a day for 100 days” New Year’s resolution was to go into a store that I drive by all the time, play it again sports. “Play It Again Sports can help you trade your quality used sports and fitness equipment in for something new, used or for cash.Continue reading “Day 59- play it again”
Day 51- RX Bar “no BS”
Today’s first for the “one new thing a day for 100 days” New Year’s resolution was to purchase and consume an RX bar. Personally, I’d much rather eat real food but in our go-go-go society these bars do often come in handy. As a health professional, I give the RX bar a thumbs up forContinue reading “Day 51- RX Bar “no BS””
Day 23- 11b at PG
Today’s first was getting up an 11B rated climb at Planet Granite, SF. I have only had success up to 11A routes till now.. Thanks for the push, rockstar Paul! This does a great job of breaking down Rock Climbing Ratings – from 5.0 to 5.15: **Of course climbing OUTSIDE is way more challenging thanContinue reading “Day 23- 11b at PG”
Day 13 – Realign Time with Steve Kraft!
Today’s first – I was “Rolfed” by Steve Kraft. What is Rolfing? Rolf·ing ˈrôlfiNG/ noun a technique of deep tissue manipulation aimed at the release and realignment of the body, and the reduction of muscular and psychic tension. “Rolfers make a life study of relating bodies and their fields to the earth and itsContinue reading “Day 13 – Realign Time with Steve Kraft!”
Day 10- Orange Theory Fitness- “good things come to those who sweat”
Today’s first – morning group fitness class at Orange Theory Fitness, Capitola. I have seen these fitness centers all over, but never knew the concept behind them. Their method boils down to heart rate based interval training. Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designedContinue reading “Day 10- Orange Theory Fitness- “good things come to those who sweat””
GET FIT WITH KATE 