Today’s first – morning group fitness class at Orange Theory Fitness, Capitola. I have seen these fitness centers all over, but never knew the concept behind them. Their method boils down to heart rate based interval training. Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designedContinue reading “Day 10- Orange Theory Fitness- “good things come to those who sweat””
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