Not only does water improve the way we function, but it also improves the way we feel and the way we look. Some of the natural perks water has to offer include: *Hydration of internal organs, enabling them to function properly *Hydration of skin, keeping it looking fresh and healthy Continue reading “WATER AND HYDRATION!”
Author Archives: Kate Wilder Wellness
PADDLE BOARD YOGA CANCUN
We found that Adho Mukha Svanasana was one of the steadiest poses (though not easy!) to try. Key points were to start with a wider stance then usually and to maintain a strong contact with the center of your palms on the board. Engaging our legs more than usual also seemed to steady out theContinue reading “PADDLE BOARD YOGA CANCUN”
Day 100 – Mission Complete!
ONE MISSION ACCOMPLISHED. SEVERAL LIFE LESSONS LEARNED. This new year’s resolution ride of one new thing a day for 100 days has been full of diversity, new smiles, breathtaking places, fresh knowledge, growth, some discomfort, quite a bit of anxiety!, self-doubt, self-realization, laughter, tears, gratitude, a new found ability to let go of perfection, andContinue reading “Day 100 – Mission Complete!”
Day 99 (already!?)
Wow cannot believe how fast this year is flowing by. Today’s first found me on two wheels above the fog, riding through what may be heaven.. First: Took bike up to Pantoll Road, hopped on foot for Simmon’s trail to Barth’s Retreat Picnic Area. The path definitely was more amazing than the destination onContinue reading “Day 99 (already!?)”
Day 98
Picnic Lunch with Haley at Legion of Honor and Holocaust Memorial **I think the European’s are living it right.. every lunch break should be a picnic in the park.. HOLOCAUST MEMORIAL: Holocaust Memorial at California Palace of the Legion of Honor (From Wikipedia, the free encyclopedia) The Holocaust Memorial at California Palace of the Legion of Honor is a Holocaust memorialContinue reading “Day 98”
Day 97
Definite FIRST! Waxed my own eyebrows. Not as painful as anticipated and saved $14 buckaroos. DIY 🙂 key points: *brush wax on in direction of hair growth, use a SMALL instrument for this! (less is more for sure). *you can cut an old t-shirt into little bits to use as strips. *when you pull theContinue reading “Day 97”
Day 96. Random connections are the best reminders
I was on my way home from picking up supplies for today’s first when plans were thwarted by an impulse to pull over and walk along the water. Shortly after, I found myself immersed in deep conversation with a complete stranger, right away friend. Really the magical moments in life come when our heartsContinue reading “Day 96. Random connections are the best reminders”
Day 95 Rocks in Balance
Rock Balancing Gathering San Francisco – 4th edition, April 2014 with Pro Zach Pine What a fun way to spend an hour outside, meeting folks from all over the bay and learning a new skill.. the organizer and artist was so generous with his time and knowledge. Key was to find a ‘tripod’ within each rock and then balance that tripod on theContinue reading “Day 95 Rocks in Balance”
Day 94
Today’s First: Actually sitting down for 2 minutes to take the free blood pressure/heart rate test that I’ve walked by hundreds of times in the grocery store. “Low risk” for Hypertension, woohoo! The test gal talks to you and is very friendly:
Day 93. Always more details to soak in even along a familiar path..
(have soaked in this view on my road bike trekking up Hawk Hill from the Golden Gate..morning was a neat for layer during climb, clear skies on the descent..) Took five minutes today at the top of my Marin Headlands ride to read a sign I have cycled by plenty of times. As I staredContinue reading “Day 93. Always more details to soak in even along a familiar path..”
GET FIT WITH KATE 