Not only does water improve the way we function, but it also improves the way we feel and the way we look. Some of the natural perks water has to offer include: *Hydration of internal organs, enabling them to function properly
*Hydration of skin, keeping it looking fresh and healthy
*Alleviating/preventing a variety of ailments and keeping the immune system healthy
*Regulating body temperature
*Flushing out waste and toxins
Chew your water, let the saliva mix with it – will inject your water with your own chi and will digest better
Drink 1 liter of water per every 50 lbs of body weight. Do your best to drink room temperature water between meals as to not dilute your digestive enzymes. Ex: 150 lbs= 3 liters or 100oz
Water with minerals is very important. If you use reverse osmosis with your water, be sure to add back the trace minerals, so it gets delivered to your cells and hydrates you. (1 t per liter)
Drink water every 15-30 minutes while exercising.
Drink BEFORE you get thirsty because being thirsty is a sign of dehydration.
Limit consumption of caffeine which can dehydrate you because it acts as diuretic.
Coconut water is an amazing tool to replenish electrolytes
Carry a non-plastic reusable water bottle with you at all times.
Eat more fruits and vegetables which contain water.
Learn the signs of dehydration: headache, fatigue, muscle cramps, increased heart rate and body temperature and decreased perspiration and urination. Many every day ailments can be cured by increasing water consumption