Be Still. Zen. Nature. Outdoors

Day 65 – Be Still

The unplanned ‘firsts’ have proven to be the most valuable lessons 🙂 Today’s first: spontaneous 5 minute outside seated meditation. Need to do this more. MOVEMENT IN STILLNESS. Challenging for me. My nature is to flow. But wow, the power of being still. There is an essence within, a knowing, something so prevalent atContinue reading “Day 65 – Be Still”