“Meditation is mind without agitation”. Stress causes agitation (I think we all experience a bit these days ;)) and Meditation allows us to take charge of our own nervous system and emotions. Today’s first was an on the spot decision and proved to be quite smart. I was driving up to San Francisco from SiliconContinue reading “Day 39- Mental Hygiene”
Tag Archives: norcal
Day 19-early am New Brighton beach (wow) run
“One Look Worth Ten Thousand Words”… Today’s first – early a.m. beach run at New Brighton State Park *You can park at corner of Park Ave and Coronado St, beach is a 2 minute walk across tracks, see end of blog *Suggest winter time or early a.m., only saw 3 other folks – all lovelyContinue reading “Day 19-early am New Brighton beach (wow) run”
Foraging for Mushrooms with Mia!
Today was a first for me, I have never foraged for mushrooms (pretty cool that my friends live a short stroll from here). Mia’s husband gifted her with the mushroom bible for Christmas, she’ll be a fungi expert in no time Unexpected added bonus – thank you engineer neighbor, Luke! – another first: ride an electricContinue reading “Foraging for Mushrooms with Mia!”
Day 2 – New Nature
Early a.m. Loop Trail Run at Pogonip Park in Santa Cruz, California Loop: Spring Trail to Brayshaw Trail to Prarie Trail to Pogonip Creek Nature Loop (hard right) to Lookout Trail back to Spring Trail *Getting Here *Enter from Spring Street, free parking 🙂 Directions from highway 1 heading North into Santa Cruz: exit ontoContinue reading “Day 2 – New Nature”
Day 87
Fire trail entrance to Dipsea with Asako (her first time up there overall!), my first at that entrance and we were greeted by a little friend: IMG_1967
GET FIT WITH KATE 