Today’s first was to use the lap top kiosk at the Richmond District Library in SF. I did not know his even existed! It works well, using it right now to write this post 😉 The whole process was smooth took under 1 minute. You simply hit ‘check out’ on the touch screen, scan yourContinue reading “Day 40 – Public Library Lap Top Love”
Author Archives: Kate Wilder Wellness
Day 39- Mental Hygiene
“Meditation is mind without agitation”. Stress causes agitation (I think we all experience a bit these days ;)) and Meditation allows us to take charge of our own nervous system and emotions. Today’s first was an on the spot decision and proved to be quite smart. I was driving up to San Francisco from SiliconContinue reading “Day 39- Mental Hygiene”
Day 38 – Gem Show
Today’s First – Purchased Turquoise and Moonstone from the Gem Show Turquoise is known as the “master Healer,” and is said to be the bridge between Heaven, Sky and the Earth. Many Native American cultures believe that Turquoise helps to connect the mind to the infinite possibilities of the Universe and is considered very sacredContinue reading “Day 38 – Gem Show”
Day 37 – Writing with Wire
“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.” –Yehuda Berg Today’sContinue reading “Day 37 – Writing with Wire”
Day 36-purifying the heart
Today’s first: Attended a Medicine Buddha Puja at The Land of the Medicine Buddha (“a center for healing and developing a good heart”). Puja is a prayer ceremony.. Sundays at 2pm Medicine Buddha is the manifestation of the healing energy of all enlightened beings. Prayers to Medicine Buddha are especially powerful because of the extensiveContinue reading “Day 36-purifying the heart”
Day 35- Defib This
Today’s First: Audited an EMT course at Defib This in downtown Santa Cruz. The students and staff were awesome. As a yoga instructor, I am required to have my CPR and first aid certs, I have always been curious about what an EMT course would be like. This facility had their training dialed in.. GreatContinue reading “Day 35- Defib This”
Day 34- Ocean Exploration at Marine Center
Today’s First (Community Free Day at the Seymour Marine Discovery Center) was quite educational, I will provide bullet points of what I learned. As for the bones below: This is the blue whale skeleton that sits outside the center that washed ashore near Pescadero (north), in September of 1979. Students, scientists and volunteers from UC SantaContinue reading “Day 34- Ocean Exploration at Marine Center”
Day 33 – Pay it forward
Today’s first was inspired by words that happened to cross my path “Today I will exercise my soul by doing somebody I don’t know a good turn, and not get found out; if anybody knows of it, it will not count”. Being away from my network of friends, I knew I would be doing a kindContinue reading “Day 33 – Pay it forward”
Day 32 – Music and Brew
Tagline for tonight’s venue: “Drink. Eat. Repeat.” (Way to live it right, Discretion Brewing!) Today’s first for the “1 new thing a day for 100 days” new years res was refreshing not only for the tastebuds, but for the heart. There’s nothing quite like live music to bring one more into the PRESENT,Continue reading “Day 32 – Music and Brew”
Day 31- a taste of nature’s music – Fall Creek
What Magic. Isn’t it wild to think of the interconnectedness of the roots of the trees in a redwood forest? The entire forest is actually one large organism. As we look at the individual trees, it is easy to forget that what allows them to grow so tall and keeps them so stable is the vastContinue reading “Day 31- a taste of nature’s music – Fall Creek”
GET FIT WITH KATE 