Juice at Project Juice (polk street, SF) with Nkechi always fun rolling through SF with Nkech, even if for a quick rendezvous..she is a fellow Integrative Nutrition graduate. Akeem giving us a generous taste of their Greens line.. from earthy to sweet (one right in the middle with a splash of lemon & appleContinue reading “Day 62”
Author Archives: Kate Wilder Wellness
Day 61
Visit to GROW – A Sustainability Themed Art and Garden Education Center Adorable and knowledgeable Star gave me a quick tour.. This is their Aquaponic System/Fish Tank.. awesome they had 100% growth rate in their seeds (planted in peat pots). All of Grow’s plants are native 🙂 yarrow – smells so good, make a veryContinue reading “Day 61”
Day 60
Muir Beach Overlook. Muir Beach Overlook is part of the Golden Gate National Recreation Area. People may visit this cliffside park when driving on Highway 1 north of San Francisco, California and south of Stinson Beach, California. It has views of Pacific oceanside cliffs and on clear days you can see San Francisco. YouContinue reading “Day 60”
Day 59
Historic sites ROCK. Fort Point Site, today’s first. Fort Point has stood guard at the narrows of the Golden Gate for over 150 years. The Fort has been called “the pride of the Pacific,” “the Gibraltar of the West Coast,” and “one of the most perfect models of masonry in America.” When construction beganContinue reading “Day 59”
Day 58
First: Scrawled up Ingleslide Terrace Sundial – had no idea this even existed until a few days ago! “Unless you live near Ocean Avenue, or read a rare reference about it, there’s a good chance you don’t know that a big white sun dial exists. Because it stands within the original circular configuration of whereContinue reading “Day 58”
Day 57
Today’ first: make a mason jar glow stick lantern. super quick, easy, and fun.. materials needed: cover and shake.. This DIY project was extremely economical ($3.87 spent in total), very quick/easy and fun.. cool idea for kids. The lantern lasted about 5 hours..
Day 56
Aquarium of the Bay – amazing what you can squeeze into a lunch break with a good friend and a lil’ planning.. 🙂 Aquarium of the Bay is a public aquarium located at Embarcadero and Beach Street, at the edge of Pier 39 in San Francisco, California. The Aquarium is focused on local aquaticContinue reading “Day 56”
Day 55
Today’s first was an unexpected kind gesture from another. One of the clients I train weekly lives at the Paramount in SF – highrise, luxury living with awesome amenities – and the outdoor pool has always been appealing. Typically I have to bounce right after our session but today had an extra 45 minutesContinue reading “Day 55”
Day 54
Sang with friend/musician David at Ocean Beach Studio. FUN. yes, I requested good old Grease when asked for a duet suggestion! what a dork I am.
Day 53 Ala-mazing-mere Falls – whoa.
Yep, Bay Area Folks, this gem is right in our backyard. Could spend a lifetime exploring Pt Reyes National Seashore. Short video for you, plus pics and logistics. Hope you decide to go! *kinda sketchy part of trail to get down to the beach to see the waterfall in full action. there is an optionContinue reading “Day 53 Ala-mazing-mere Falls – whoa.”
GET FIT WITH KATE 