Today’s first was an unexpected kind gesture from another. One of the clients I train weekly lives at the Paramount in SF – highrise, luxury living with awesome amenities – and the outdoor pool has always been appealing. Typically I have to bounce right after our session but today had an extra 45 minutes and was joking that the time was ‘ideal for dunk’. Goodness gracious ask and you shall receive! My client, C, rocks! She not only insisted we make it happen, but ran upstairs to grab me a fresh towel. Really, it is the simple joys in life. My legs had been peddling all day and the dip was priceless. Promised to pay C’s generosity forward this week. 
post plunge and shower, soaking in some vitamin D..
GET FIT WITH KATE 