Tag Archives: cold plunge

Day 67

Today’s first – Cold plunge in ocean from Esalen (Big Sur, CA). Magic.  Esalen is more than a retreat center or an educational institute. Anchored by the inspiring beauty of Big Sur and an unparalleled intellectual history, Esalen is a world-wide network of seekers who look beyond dogma to explore deeper spiritual possibilities; forge newContinue reading “Day 67”

Day 55

  Today’s first was an unexpected kind gesture from another.  One of the clients I train weekly lives at the Paramount in SF – highrise, luxury living with awesome amenities – and the outdoor pool has always been appealing.  Typically I have to bounce right after our session but today had an extra 45 minutesContinue reading “Day 55”