Today’s first for the “one new thing a day for 100 days” New Year’s resolution happened while on a quick work break stroll. Amazing ten minute gift! Mahalo, Lorraine 🙏. The first was a 5 minute tutorial on Tahitian Dance – great for the hips ;). I lucked out as I passed by the door right whenContinue reading “Day 80- Forever Peaceful”
Author Archives: Kate Wilder Wellness
DIY Mason Jar Prism Light
Today’s first for the “one new thing a day for 100 days” new years res was to make a mason jar prism light. At the end of a long day it was a good break for the mind.. fun craft project that takes under one hour. Mine is still drying, but hopefully will end upContinue reading “DIY Mason Jar Prism Light”
Day 78- rail turns
Today’s first for the “one new thing a day for 100 days” today’s first for the “one new thing a day for 100 days”” New Year’s resolution was to stick 180 turns while train track rail balancing.. my goodness could spend a whole afternoon walking on train track rails, it’s so fun! Great for balanceContinue reading “Day 78- rail turns”
Day 77- a fortunate stroke of serendipity
One man’s trash is another man’s treasure.. Today’s first for the “one new thing a day for 100 days” New Year’s resolution came at an opportune time .. sometimes the stars just align. I was walking into Home Depot to pick up some engineered wood for a simple stand up desk I’m piecing togetherContinue reading “Day 77- a fortunate stroke of serendipity”
Day 76-Los Gatos library
Today’s first for the “one new thing a day for 100 days” New Year’s resolution, was to join the Los Gatos independence library. I was working in the area today and needed a place to work on taxes… What a beautiful building, wonderful place to hone in and focus on a task at hand. IContinue reading “Day 76-Los Gatos library”
Day 75 – Relish in Receiving
Wish I could do today’s first for the “one new thing a day for 100 days”new years resolution for the next 25 days and call the mission complete! My first on this fine day was an unexpected treat at the gym I go to – Free Massage by Alexis. As a licensed massage therapist, IContinue reading “Day 75 – Relish in Receiving”
Day 74- power of the parking lot pause
Today’s first for the ‘one new thing a day for 100 days’ new years resolution was to practice what I preach and use the power of the 3 minute pause to change my thought patterns. At the start of my 7 hour corporate wellness gig at Paxata (a data preparation tool company, similar to Excel)Continue reading “Day 74- power of the parking lot pause”
Day 73-view from Chaminade terrace (and mourning dove love!)
Today’s first for the “one new thing a day for 100 days” new years resolution was another diamond in the backyard scenario.. my goodness I bow to ‘google’ for the 15 magical minutes I soaked in tonight. I was finishing up work at my new office and realized I needed a ‘first’ for the day..Continue reading “Day 73-view from Chaminade terrace (and mourning dove love!)”
Day 72 – yi to wu
Today’s first for the “one new thing a day for 100 days” new years resolution was to learn how to write and speak the numbers 1 to 5 in Chinese (Mandarin) (the top row of characters seen below). 1: 一 (壹) yī (pronounced yee) 2: 二 (Traditional:貳) èr (pronounced uhr) 3: 三 (Traditional:參) sān (pronouncedContinue reading “Day 72 – yi to wu”
Day 71 – Credence in Craigslist
Today’s first for the “one new thing a day for 100 days” new years resolution was having unbelievable success in finding a room & solid roommates on craigslist. For the first time the tangible reality exceeded the virtual description – thank you William! Looking forward to moving in to the new space this week.Continue reading “Day 71 – Credence in Craigslist”
GET FIT WITH KATE 