Kate Wilder Wellness

Day 22

Day 22 – Glass of vino at Barrel House in Sausalito I was so tired after a long work day but so happy to be recharged by my amazing friend J Scott’s energy(our conversations tend to always invigorate the mind!) So grateful we had this ‘first’ on the calendar. Happy Hour overlooking Angel Island andContinue reading “Day 22”

Day 21

Knew this would be a fun one, but dropping the postcard was more freeing than anticipated..highly recommend this!!! Day 21 – mailed in a secret on postcard to postsecret. .. goodness how inviting to be honest when protected by a curtain of anonymity. try this if you need to get something off your chest. healthyContinue reading “Day 21”

Day 20

STOKED! Goal accomplished. I was planning on going to have a drink at Barrel House as my new thing for today (20 second handstand no wall) was last attempted with miserable fail on Day 8. Hence the homemade body scrub. Attempt #2 today – 37.1 seconds!! PR and then some, woohoo! Keys were: 1. Keep armsContinue reading “Day 20”

Day 19

Sunday a.m. Dharma talk at Green Gulch Zen Center Most of the folks there were immersed in a 3 week meditation retreat, Sunday’s lecture open to the public. Main nugget the monk drove home was about how our encountering fellowship while on the quest for our ‘truth’ is in essence the truth itself. that inContinue reading “Day 19”

Day 18

DIY succulents terrarium – FUN project and great gift idea. Post paddleboard, Angela and I enjoyed creating with our hands.. good times with good company. More to be had. . HOW TO CREATE A TERRARIUM AT HOME 1. Add a 1-inch layer of small rocks or pebbles to the bottom of yourContinue reading “Day 18”

Day 17

Lunch at Facebook Headquarters! Thank you Jany Collaco! (what a cool place to work! epic, gourmet meals (from create your own salad bar, to BBQ, to freshly pressed juice, to a sushi restaurant to philz coffee..on and on) this “campus” has it all and thrives on a healthy balance of work n’ play.Continue reading “Day 17”

Day 16

Seward Street Slides: Friend Kylo shared in the fun, thanks Ky! good times. Pretty neat what you can sneak in to your busy day with a lil’ planning. Get off the computer and OUT into the world! FUN! If you have little ones and are in the Bay area, definitely worth the trek. In factContinue reading “Day 16”

Day 15

Got hypnotized and “illumined” by a Shamanic Practitioner. Spirit releasement as well came into play. Clearing Chakras Illumination The physical body is surrounded by a Luminous Energy Field (like an aura) that holds the imprint of traumas and wounds from our personal and ancestral histories. These imprints can become activated, resulting in patterns of behaviors,Continue reading “Day 15”

Day 14

Cable Car Museum – one of those attractions being a local I probably have biked by hundreds of times in oblivion. Took 10 minutes out of my day… (In fact, on that note – this one new thing per day is making me that much more cognizant of how crucial time management is to fulfillingContinue reading “Day 14”

Day 13

16th Ave Tiled Steps Project to Grandview Park and Grand View Park (“Turtle Hill”) – Sunset District, SF (Moraga st between 15th and 16th). GRAND indeed. What a spot.