Day 20

STOKED!  Goal accomplished.  I was planning on going to have a drink at Barrel House as my new thing for today (20 second handstand no wall) was last attempted with miserable fail on Day 8.  Hence the homemade body scrub. Attempt #2 today – 37.1 seconds!! PR and then some, woohoo!

Keys were:

1.  Keep arms straight and strong, but relax a tiny bit into lats.

2.  SQUEEZE the bum A LOT and legs super engaged too.

3. Steady gaze softly between and a bit forward of thumbs

4.  take the mind on a ride somewhere fun and OUT of the present moment!  rarely do I give that advice, but worked.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: