“Meditation is mind without agitation”. Stress causes agitation (I think we all experience a bit these days ;)) and Meditation allows us to take charge of our own nervous system and emotions. Today’s first was an on the spot decision and proved to be quite smart. I was driving up to San Francisco from SiliconContinue reading “Day 39- Mental Hygiene”
Category Archives: meditation
Day 16 – The Five Minute Miracle Daily Guided Meditation
“Logic will get you from A to B. Imagination will take you everywhere.” – Albert Einstein Today’s First – Took 5 minutes during a busy work day to close my eyes, hold the face to the sunlight and delve into a 5 minute guided meditation via youtube. At first I was having trouble quieting theContinue reading “Day 16 – The Five Minute Miracle Daily Guided Meditation”
GET FIT WITH KATE 