Day 42

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Mile Rock Beach – tangent off of Land’s End trail..must do for local San Franciscans!

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wonderful B Rem joined in the mix.. snap shoppe! (her company soon to come to fruition)…

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***  interesting:

Following the 1906 earthquake, San Francisco worked to rebuild itself. After being left high, and literally dry with a shortage of water during the quake, there was renewed interest and investment in the city municipal works, in particular a modern water system.

Even earlier, by the late 1890′s, San Francisco was growing quickly and the demand for a long-range design and plan for a city-wide sewer system was sought. The heavily populated areas of the city, like downtown, were already heavily sewered. Extensions were needed to handle the burgeoning population, which also meant more outfalls for the sewage were needed. At the time, the ocean was identified as one of the least harmful and offensive solutions.

Municipal engineers also proposed at the time that a combined system of storm water and sewage drains would decrease the total number of conduits needed and also serve to “flush out” the sewer lines with comparatively clean storm water run-off.

A 1908 sewer bond eventually provided the funding for Mile Rock Tunnel, an outfall tunnel constructed in 1914 and 1915. The tunnel was designed as a storm drainage facility for the Sunset and West Mission districts and portions of the Richmond and Ingleside districts.

The tunnel, which still exists today, is 4,233 feet long and as deep as 300 feet underground in some places. It begins at 48th Avenue and Cabrillo and ends at the San Francisco Bay in the vicinity of Mile Rock Beach.

When originally constructed, the tunnel was 9 feet high and 11 feet wide – large enough to drive a car through (more on that later). The walls of the tunnel range from 9.5 inches thick at the top, to 14 inches on the sides and bottom.  [read full article here: thank you, Sarah! http://richmondsfblog.com/2012/07/26/what-lies-beneath-the-richmond-districts-mile-rock-tunnel/]

to visit MRB:

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Day 41

Yin Yoga Class at Yogaworks (with teacher Diana Estey)

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Initially called “Daoist” yoga , yin yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers every cell of  the body; it helps regulate the flow of energy in the body. 

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Yin Yoga postures are more passive, mainly performed on the floor where the practitioner can relinquish and rely on gravity to deepen the pose.  This style is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone.  Yin offers a much deeper access to the body, it is not uncommon to see postures held for three to five minutes, even 20 minutes at a time.  Many of the postures focus on areas that encompass a joint (hips, sacrum, spine). 
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This intimate practice of yoga requires students to be ready to get in touch with the self, with feelings, sensations, and emotions. It is a great tool for “learning to sit still.”
 
Some of the benefits of Yin yoga are:
  • Calming and balancing to the mind and body
  • Regulates energy in the body
  • Increases mobility in the body, especially the joints and hips
  • Lowering of stress levels (no one needs that)
  • Greater stamina
  • Better lubrication and protection of joints
  • More flexibility in joints & connective tissue
  • Release of fascia throughout the body
  • Help with TMJ and migraines
  • Deeper Relaxation
  • A great coping for anxiety and stress
  • Better ability to sit for meditation
  • Ultimately you will have a better Yang practice

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Day 40

“Let Food Be Thy Medicine” -hippocrates. 

Ate Pichuberries  – native to the highlands of countries along the Andes. 

(very impressive nutrition facts: Protein: 1.7 grams Glycemic Index: 25 Vitamin A: 2800 UI/100g)

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The scientific name of the Pichuberry is Physalis Peruviana; throughout history the fruit adopted many other names including Cape Gooseberry, Goldenberry, Ground Cherry, and Uchuva, but none as aligned with its native environment as the name Pichuberry. This fruit is native to Peru and has been closely aligned with the Lost Incan Civilization and Machu Picchu. After being adopted by other European cultures, the fruit’s identity had become lost in translation due to various different names and misbrands that occurred. In France, this fruit is also referred to as “Love in the Cage” due to its versatility and uniqueness it brings to the Parisian restaurant environments.

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Initially looks like a tomatillo in its husk, but comes from a completely different plant as well as differs in taste.  

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taste: even mix of tart and sweet flavor..lemon/grape/kiwi all in one? would love your opinion! certainly looks like a cherry tomato and similar texture – completely different taste.  

Found this pichuberry salsa recipe that I plan to try out: 

Ingredients 1 cup Pichuberries without the cape (half lengthwise) 1 small avocado, halved, pitted, peeled and coarsely chopped. 1 small tomato, coarsely chopped 1/2 red bell pepper, coarsely chopped ½ green bell pepper, coarsely chopped 1 jalapeño chopped, seedless. 1/2 cup (2 oz) chopped green onions Juice of ½ lemon 2 tablespoons olive oil 1 tablespoon chopped fresh cilantro Pinch of salt

Day 39

First time for myself and a great group of friends at Audium – a ‘theater of sound sculptured space’.

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Asako all smiles pre-show..

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Tom and Tammy..

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Audium is the only theatre of its kind in the world, pioneering the exploration of space in music. The theatre’s 176 speakers bathe listeners in sounds that move past, over, and under them. “Sound sculptures” are performed in darkness in the 49-seat theatre.

Joyce, Haley and Kate K about to take the plunge:

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Vision

When the concept of AUDIUM began taking shape in the late 1950’s, space was a largely unexplored dimension in music composition. The composer who suspected space capable of revealing a new musical vocabulary found his pursuit blocked by the inadequacy of audio technology and performance spaces.

Because of an unusual combination of art and technology — AUDIUM’s creators, composer Stan Shaff and equipment designer Doug McEachern, were both professional musicians — AUDIUM’s conception and realization were able to evolve jointly. AUDIUM is the only theatre anywhere constructed specifically for sound movement, utilizing the entire environment as a compositional tool.

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We are conceived in sound
we grow
and emerge in its wake.
Our history is a collection
of sound sensations,
experiences, emotions
All uniting into an aural identity.
It is this ocean
of recollections, sound images,
dreams, memories
We share.

— Stan Shaff, Composer

Day 38

First experience of First Fridays at the Mill Valley Public Library –  “The Naked Truth: Connect, Create, Contribute.”

what is this all about?  “The MV Public Library is taking first person narrative to the next level in a ground-breaking program called NT:CCC.  It brings together the best of programs like This American Life, StoryCorps, and the Moth, all under one umbrella. Participants get the chance to become creators, not just consumers, of great stories.

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Al and I enjoyed the free vino..

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this month’s storytellers:

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not sure when/how my phone clipped this video, but kind of funny..

Day 37 (goodness time is flying!)

Homemade Extracts (once infused after next two weeks can be used for baking, flavoring or made into essential oils, great gift idea!) 

end product will look like: 

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STEPS: 

1. gather ingredients – fresh oranges, grapefruits, lemons, vodka, peeling tool, sterilized jars

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peel away! *be sure to remove all of the pith from the peel (that is the fuzzy/meaty substance right underneath the external layer of the fruit)  Quantity – ideally 3 pieces of fruit for every 1 cup of vodka. 

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Next step is to stick the peels in the sterilized jarsImage 

add the good stuff.. 

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Store in dark spot for 2 weeks, shaking jars every few days for ideal infusion.. 

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this was FUN. stoked for end product and to share with friends..

 

woohoo.

Day 36

Year of the horse, how fitting! 🙂  Today’s first: Horse Hill and Alto Bowl.  This place is great, you can walk right up to the horses and connect.  Amazing and right in our backyard (take Lomita Drive all the way to the end or hike in from Alto Bowl) *see end of this blog post for map

(“The Horse year is a time of fast victories, unexpected adventure, and surprising romance. It is an excellent year for travel, and the more far away and off the beaten path the better. Energy is high and production is rewarded. Decisive action, not procrastination, brings victory. But you have to act fast in a Horse year. If you are not 100% secure about a decision, then don’t do it. Events move so quickly in a Horse year that you don’t want to gallop off in the wrong direction.”)

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this guy wouldn’t stop posing for my iphone, was pretty adorable..

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I had to leave as I didn’t want to intrude on these lovebirds!

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Day 35

Headed to Musée Mécanique in Fisherman’s Wharf en route home from client.  Once again, open the eyes a bit wider and you can slide some amazing things into your day!  Serendipity in action allowed for the adventure to be shared with a dear friend, Katy K.  Time spent with her adds days to my life, that I am convinced of :).

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*note from picture: location is pier 45 on embarcadero, free admission, “fun for all ages”..damn straight!

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(got away with an extra 65 lbs..phew..)

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This is awesome: Katy Kunkle dominates the arm wrestling machine..

1. hmm.. shall I take this monstrous pec and bicep combo on?

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2. Hells yes I will 🙂

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Phew! After that 20 minutes of antique arcade game playin’ out feetsies need a lil’ massage (or crazy vibration ?!?)

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Day 34

Fun first: fold(dissemble)/unfold(assemble) & take for a spin a bicycle.**Image

**(On a side, more real note – during the quite organic manifestation of my ‘first’ experience today, something random caught my eye as I felt a pull towards it.  When I was getting out of my car to head into Odyssey bikes for a fold up bike test ride something pretty far in the distance, in a parking garage in fact, drew my attention.  These small sailboats (a nautical creation of moss and wire) were really all I could focus on in the moment and I found myself taking a sharp 180.  I should have known it was for a reason.  What ensued what a conversation that reinforced my belief that all we need to do is BE PRESENT to the magic that surrounds us.  The magic I speak of tonight is an encounter with another human, (another soul actually) .. One who can relate to much I have swallowed during this journey.   I was pleasantly, and thankfully, reminded that while often this path to ‘enlightenment’ feels so lonely, we are NEVER, EVER alone..  The more awake I become, the more I trust in the bigger perspective.  That which reminds me of my tiny role in the grand, integral orchestra of this beautiful expedition we refer to as ‘life’.  The more I soak it in, the more I value the act of singing and dancing.. just stay open to that background beat and you’ll be fine n’ divine..)

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about: Fold up bikes are designed to fold into a compact form, facilitating transport and storage.  When folded, the bikes can be more easily carried into buildings and workplaces or on public transportation (facilitating mixed-mode commuting), and more easily stored in compact living quarters or aboard a car, boat or plane.

History:   *Military interest in bicycles arose in the 1890s, and the French army and others deployed folding bikes for bicycle infantry use.

**The British WWII Airborne BSA folding bicycle was used from 1942-1945 in the Second World War by British & Commonwealth airborne troops, Commandos and some infantry regiments.. A folding bicycle was developed as a small size was needed to enable it to be taken on parachute jumps from aircraft or in small gliders. When parachuted, it was rigged to that the handlebars and seat were the first parts to hit the ground as bent wheels would disable the bike. The bicycle was used by British paratroopers, Commandos and second-wave infantry units on the D-Day landings and battle of Arnhem

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SIZE:

Folding bikes generally come with a wider range of adjustments than conventional bikes for accommodating different riders, because the frames are usually only made in one size. Seatposts and handlebar stems on folders extend as much as four times higher than conventional bikes. Advantages of smaller wheels include potential for more speed, quicker acceleration, maneuverability and easier storage

FOLDING METHODS: 

Half or mid fold Many folding frames follow classic frame pattern of the safety bicycle’s diamond frame, but feature a hinge point (with single or double hinges) allowing the bicycle to fold approximately in half. Quick-release clamps enable raising or lowering steering and seat columns. A similar swing hinge may be combined with a folding steering column. Fold designs may use larger wheels, even the same size as in non-folders, for users prioritizing ride over fold compactness.

Vertical Fold: Instead of folding horizontally, this style of bike has one or two hinges along the main tube and/or chain and seat stays that allow the bike to fold vertically. The result leaves the two wheels side by side, but is often more compact than a horizontally hinged design.

Triangle hinge: A hinge in the frame may allow the rear triangle and wheel to be folded down and flipped forward, under the main frame tube.

Break away and other styles: Bikes may partly fold and partly disassemble for packing into a standard or custom sized suitcase for air travel

PORTABILITY: 

The very purpose of folding a bike is to increase its portability. This is so that it may be more easily transported and stored and allows greater flexibility in getting from A to B.

**Many public transportation systems ban or restrict unfolded bicycles, but allow folded bikes all or some of the time.

**Airline baggage regulations often permit folding bikes as ordinary luggage, without extra cost

(this last fact is the only piece of knowledge I swallowed today that had me consider buying one of these pups..)

Continue reading “Day 34”

Day 33

Perfect ‘first’ for a rainy day. (and this NorCal rain is most welcomed given Hetch Hetchy’s thirst..) 

Create rings and ear cuffs out of wire – fun craft.  Takes some practice, but very doable and awesome for gifts.  Reminded once again of how crucial it is to spend time creating and working with our hands.

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ear cuff: 

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Fun one to make, super simple and you can get creative, adding beads, etc.  Tons of tutorials online.  Personally, I loved MissMae144 on youtube (*check out infinity ring below I made thanks to her explicit tutorial)

ring: Image