Day 41

Yin Yoga Class at Yogaworks (with teacher Diana Estey) Initially called “Daoist” yoga , yin yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers every cell of  the body; it helps regulate the flow of energy in the body.  Yin Yoga postures are more passive, mainly performed on theContinue reading “Day 41”