STOKED! Goal accomplished. I was planning on going to have a drink at Barrel House as my new thing for today (20 second handstand no wall) was last attempted with miserable fail on Day 8. Hence the homemade body scrub. Attempt #2 today – 37.1 seconds!! PR and then some, woohoo! Keys were: 1. Keep armsContinue reading “Day 20”
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Day 19
Sunday a.m. Dharma talk at Green Gulch Zen Center Most of the folks there were immersed in a 3 week meditation retreat, Sunday’s lecture open to the public. Main nugget the monk drove home was about how our encountering fellowship while on the quest for our ‘truth’ is in essence the truth itself. that inContinue reading “Day 19”
Day 18
DIY succulents terrarium – FUN project and great gift idea. Post paddleboard, Angela and I enjoyed creating with our hands.. good times with good company. More to be had. . HOW TO CREATE A TERRARIUM AT HOME 1. Add a 1-inch layer of small rocks or pebbles to the bottom of yourContinue reading “Day 18”
Day 17
Lunch at Facebook Headquarters! Thank you Jany Collaco! (what a cool place to work! epic, gourmet meals (from create your own salad bar, to BBQ, to freshly pressed juice, to a sushi restaurant to philz coffee..on and on) this “campus” has it all and thrives on a healthy balance of work n’ play.Continue reading “Day 17”
Day 16
Seward Street Slides: Friend Kylo shared in the fun, thanks Ky! good times. Pretty neat what you can sneak in to your busy day with a lil’ planning. Get off the computer and OUT into the world! FUN! If you have little ones and are in the Bay area, definitely worth the trek. In factContinue reading “Day 16”
Day 15
Got hypnotized and “illumined” by a Shamanic Practitioner. Spirit releasement as well came into play. Clearing Chakras Illumination The physical body is surrounded by a Luminous Energy Field (like an aura) that holds the imprint of traumas and wounds from our personal and ancestral histories. These imprints can become activated, resulting in patterns of behaviors,Continue reading “Day 15”
Day 14
Cable Car Museum – one of those attractions being a local I probably have biked by hundreds of times in oblivion. Took 10 minutes out of my day… (In fact, on that note – this one new thing per day is making me that much more cognizant of how crucial time management is to fulfillingContinue reading “Day 14”
Day 13
16th Ave Tiled Steps Project to Grandview Park and Grand View Park (“Turtle Hill”) – Sunset District, SF (Moraga st between 15th and 16th). GRAND indeed. What a spot.
Day 12
Upper Fisherman’s (“black sand”) Beach in Marin Headlands: Hidden Gem. Then an added bonus, and quite the highlight on my trek back up to the dirt lot to head home.. encounter with Harley (friend/manager of a local surf shop I teach yoga at) – he was scoping out the swell and clearly jonesing to catchContinue reading “Day 12”
Day 11
SLIDE RANCH – ” connects the Bay Area to sustainable farming, healthy eating and environmental stewardship on 134 acres of verdant coast lands in West Marin.” This was CERTAINLY a first time experience – flowers and EO hand sanitizer in a porto. wow. Our Mission The mission of Slide Ranch is to connectContinue reading “Day 11”
GET FIT WITH KATE 