Mile Rock Beach – tangent off of Land’s End trail..must do for local San Franciscans! wonderful B Rem joined in the mix.. snap shoppe! (her company soon to come to fruition)… *** interesting: Following the 1906 earthquake, San Francisco worked to rebuild itself. After being left high, and literally dry with a shortage of waterContinue reading “Day 42”
Author Archives: Kate Wilder Wellness
Day 41
Yin Yoga Class at Yogaworks (with teacher Diana Estey) Initially called “Daoist” yoga , yin yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers every cell of the body; it helps regulate the flow of energy in the body. Yin Yoga postures are more passive, mainly performed on theContinue reading “Day 41”
Day 40
“Let Food Be Thy Medicine” -hippocrates. Ate Pichuberries – native to the highlands of countries along the Andes. (very impressive nutrition facts: Protein: 1.7 grams Glycemic Index: 25 Vitamin A: 2800 UI/100g) The scientific name of the Pichuberry is Physalis Peruviana; throughout history the fruit adopted many other names including Cape Gooseberry, Goldenberry, Ground Cherry,Continue reading “Day 40”
Day 39
First time for myself and a great group of friends at Audium – a ‘theater of sound sculptured space’. Asako all smiles pre-show.. Tom and Tammy.. Audium is the only theatre of its kind in the world, pioneering the exploration of space in music. The theatre’s 176 speakers bathe listeners in sounds that move past,Continue reading “Day 39”
Day 38
First experience of First Fridays at the Mill Valley Public Library – “The Naked Truth: Connect, Create, Contribute.” what is this all about? “The MV Public Library is taking first person narrative to the next level in a ground-breaking program called NT:CCC. It brings together the best of programs like This American Life, StoryCorps, andContinue reading “Day 38”
Day 37 (goodness time is flying!)
Homemade Extracts (once infused after next two weeks can be used for baking, flavoring or made into essential oils, great gift idea!) end product will look like: STEPS: 1. gather ingredients – fresh oranges, grapefruits, lemons, vodka, peeling tool, sterilized jars peel away! *be sure to remove all of the pith from theContinue reading “Day 37 (goodness time is flying!)”
Day 36
Year of the horse, how fitting! 🙂 Today’s first: Horse Hill and Alto Bowl. This place is great, you can walk right up to the horses and connect. Amazing and right in our backyard (take Lomita Drive all the way to the end or hike in from Alto Bowl) *see end of this blog postContinue reading “Day 36”
Day 35
Headed to Musée Mécanique in Fisherman’s Wharf en route home from client. Once again, open the eyes a bit wider and you can slide some amazing things into your day! Serendipity in action allowed for the adventure to be shared with a dear friend, Katy K. Time spent with her adds days to my life, thatContinue reading “Day 35”
Day 34
Fun first: fold(dissemble)/unfold(assemble) & take for a spin a bicycle.** **(On a side, more real note – during the quite organic manifestation of my ‘first’ experience today, something random caught my eye as I felt a pull towards it. When I was getting out of my car to head into Odyssey bikes for a foldContinue reading “Day 34”
Day 33
Perfect ‘first’ for a rainy day. (and this NorCal rain is most welcomed given Hetch Hetchy’s thirst..) Create rings and ear cuffs out of wire – fun craft. Takes some practice, but very doable and awesome for gifts. Reminded once again of how crucial it is to spend time creating and working with our hands.Continue reading “Day 33”
GET FIT WITH KATE 