Author Archives: Kate Wilder Wellness

Day 82

First: watched ASAP Science while aboard Virgin America (youtube channel).Section that stood out at me: “Amazing facts that will blow your mind Part 1”. 1.  Cashews grow on apples2. Mushrooms are more closely related to animals than to plants (this actually was not that surprising)3. trees grow out of the air, not the ground4. thereContinue reading “Day 82”

Day 81

Definite FIRST!  Officially became a Godmother to the cutest Godson ever.. Aidan Joseph Hardy.   While my church is the outdoors, my lovely older sister still chose to ask me to embrace this special role and I found the experience in her church quite special.   Magical day.   Fun sidenote ‘first’.. my mass forContinue reading “Day 81”

Day 78

Massage trade with Kristina Lentz, CMT, in San Rafael.  Gotta keep trading and learning new skills!  Love the messages on the wall as I walked up the stairs to her office.  I only practice massage on the side, but whenever I do I am reminded of how healing human touch is!  Also, whatever your craft,Continue reading “Day 78”

Day 74 – DO hold your breath ;)

Today’s first – static breath hold personal best (lame in comparison to the pros, but I was stoked as I’ve never held my breath past 50 seconds or so.  Certainly have a lot more to learn and a ton of techniques to practice.) For me there is nothing more meditative than an activity that drawsContinue reading “Day 74 – DO hold your breath ;)”