health and wellness – Page 2 – GET FIT WITH KATE

Day 8- electronic upright bass

Today’s first: Attempt to play the EUB! Very challenging, didn’t even know this instrument existed until I saw it at my friend’s house. I opted to learn to pluck a scale (Gmajor) and then picked up the bow to play the strings.. brand new at this, bear with me! What is it? The electric uprightContinue reading “Day 8- electronic upright bass”

Day 7 – Movement to be moved

Fly, Fly, Fast, Grow do not stop Do not be afraid to see all A masterful shape shifter adapts to all circumstances and situations with magic, speed and agility. Today’s First: Ecstatic Dance at the 418 project perfoming arts center. Ecstatic Dance is “a unique expression of global movement”. The guidelines are as follows: MoveContinue reading “Day 7 – Movement to be moved”

PADDLE BOARD YOGA CANCUN

We found that Adho Mukha Svanasana was one of the steadiest poses (though not easy!) to try. Key points were to start with a wider stance then usually and to maintain a strong contact with the center of your palms on the board. Engaging our legs more than usual also seemed to steady out theContinue reading “PADDLE BOARD YOGA CANCUN”