Author Archives: Kate Wilder Wellness

Day 12

Upper Fisherman’s (“black sand”) Beach in Marin Headlands: Hidden Gem. Then an added bonus, and quite the highlight on my trek back up to the dirt lot to head home.. encounter with Harley (friend/manager of a local surf shop I teach yoga at) – he was scoping out the swell and clearly jonesing to catchContinue reading “Day 12”

Day 11

SLIDE RANCH –  ” connects the Bay Area to sustainable farming, healthy eating and environmental stewardship on 134 acres of verdant coast lands in West Marin.”     This was CERTAINLY a first time experience – flowers and EO hand sanitizer in a porto. wow. Our Mission The mission of Slide Ranch is to connectContinue reading “Day 11”

Day 10

Live music at Phil Lesh’s digs with Nik and Seraphina  – Terrapin Crossroads (see bottom of blog for more info on venue, great place!) How Terrapin Crossroads Came To Be For years now, our family has talked about creating a home away from home, where we could play and listen to music together, while alsoContinue reading “Day 10”

Day 8

Made own Vanilla Sugar Body Scrub – skin is feeling smooth and smelling tasty!     Vanilla Olive Oil Sugar Scrub 1/2 cup granulated (white) sugar2 cups Turbinado sugar (sugar in the raw)1 Tablespoon honey1/2 cup extra virgin olive oil1 Tablespoon Vanilla extract (or your favorite essential oil) Directions: Combine the two sugars in aContinue reading “Day 8”

Day 7

30 minute silent meditation at Buddhist Temple of Marin (but have to admit my not planned plan B was a bit more fun :).    unexpected first:  Highway ride commute home on Aprilia, first time ever with open face Supermoto helmet and Amber depth enhancing safety glasses.  WILD perception, a whole different world..definitely buying aContinue reading “Day 7”

Day 4

OAKLAND  ART MURMUR “Saturday Stroll” – Uptown gallery district with fellow trainer and friend, Catherine.   Galleries visited: Vessel, The Wall, Warehouse 416, SLATE, Manna, Mercury 20,  Creative Growth Art Center, Classiccars West. Info for event:  http://oaklandartmurmur.org/saturdaystroll/ *Another first for the day ended up being experiencing ordering a sandwich from the ‘sandwich nazi’. Visited myContinue reading “Day 4”