Today’s first is not going to be a last  – fun way to sweat on a Sunday (and learnin’ some new moves for the dance floor never a bad idea!)..

Hip Hop Cardio class at Roco Dance in Tam Junction.  The teacher Jackie was inspiring.

Instructor post class:

bonus..

Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her brain function.

Venue: http://www.rocodance.com