Category Archives: fitness

SUNDAY NUTRITION TIP: CHEW!!!

Physical digestion begins in your mouth. Your saliva contains digestive enzymes that begin to break down what you eat, helping to prepare your food into something your body can absorb (not just swallow!). The more thoroughly you chew your food, … Continue reading

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THE K.I.S.S. DIET

KEEP IT SIMPLE!!! My Goodness! I just logged on to the Institute of Integrative Nutrition’s new portal as an alumni and my jaw dropped when I saw the number of ‘diet plans’ out there.  Phew, enough to leave the head … Continue reading

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Day 67- gingerberry kombucha

Today’s first for the “one new thing a day for 100 days new years resolution” was to try a new flavor of kombucha brew – I tend to alternate between a couple of ‘go tos’.. twas time to branch out. … Continue reading

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Day 59- play it again

Today’s first for the “one new thing a day for 100 days” New Year’s resolution was to  go into a store that I drive by all the time, play it again sports. “Play It Again Sports can help you trade … Continue reading

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Day 51- RX Bar “no BS”

Today’s first  for the “one new thing a day for 100 days” New Year’s resolution was to purchase and consume an RX bar.  Personally, I’d much rather eat real food but in our go-go-go society these bars do often come … Continue reading

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Day 23- 11b at PG

Today’s first was getting up an 11B rated climb at Planet Granite, SF.  I have only had success up to 11A routes till now.. Thanks for the push, rockstar Paul! This does a great job of breaking down Rock Climbing … Continue reading

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Day 13 – Realign Time with Steve Kraft!

Today’s first – I was “Rolfed” by Steve Kraft. What is Rolfing?   Rolf·ing ˈrôlfiNG/ noun a technique of deep tissue manipulation aimed at the release and realignment of the body, and the reduction of muscular and psychic tension. “Rolfers … Continue reading

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