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Category Archives: core exercises
8 SIMPLE SELF-CARE TOOLS
MEDITATION: Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception. A mere THREE MINUTES! of stillness and focused breathing has proven to quell anxiety, ease depression and ignite a positive mental state. Anywhere, anytime … Continue reading
Posted in About, anti inflammatory diet, core exercises, fitness, life tips, massage and bodywork, meditation, music, natural remedies, nutrition tips, organic, self care, weight loss, Wellness, yoga
Tagged healthy lifestyle, life tips, meditation, movement, nutrition, self care, weighted blankets, whole foods
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Life Lessons From A Remote Medical Professional
I recently returned home from a month-long Wilderness First Responder and Emergency Medical Technician course in Leavenworth, Washington. The course content was invaluable, but the icing on the cake was the people I interacted with daily. Having served in the … Continue reading
Posted in About, adrenaline, core exercises, emergency medical technician, fermented foods, fitness, gratitude, life tips, meditation, Mt Baker, nutrition tips, remote medicine, Wellness, yoga
Tagged emotional well being for medical providers, EMT, guiding, health and wellness, leavenworth washington, Mt Baker, nutrition tips, Remote medical, REMT
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Weight Loss: Is timing everything?
For millions of years our genes have been reacting according to our patterns of behavior. If we keep this in mind when looking at our bodies tendency to store or use fat as as energy, it makes weight loss quite … Continue reading
FIVE MINUTES DAY KEEPS THE BACK PAIN AWAY!
Having been in the fitness industry for ten years, I can say from experience that one of the major roadblocks which impedes client’s progress is the “I don’t have enough time in the day for exercise” statement. As a firm … Continue reading
