Monthly Archives: April 2018

DIRTY DOZEN – ORGANIC OR BUST!

Last week the EWG (Environmental Working Group) published it’s 2018 Dirty Dozen list. According to the working group’s tests, the 12 fruits and veggies on the list below contain the highest amount of pesticides. WHY SHOULD WE CARE? While opting … Continue reading

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TOP 7 ANTI-INFLAMMATORY FOODS

WHY SHOULD WE BOTHER REDUCING CHRONIC INFLAMMATION?  “constant or out-of-control inflammation in the body leads to ill health, and  eating to avoid constant inflammation promotes better health and can ward off disease”, says Russell Greenfield, MD, a clinical assistant professor … Continue reading

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