Monthly Archives: March 2018

PREVENT OR GET OUT OF NECK PAIN FOR GOOD!

Listen to this short audio recording to learn WHY EXERCISE IS SO IMPORTANT FOR NECK PAIN:   In short, you will hear that when our neck and upper back muscles become weakened, our head leans forward. This misalignment puts a … Continue reading

Posted in About, life tips, massage and bodywork, natural remedies, nutrition tips, prevent neck pain, weight loss, Wellness, yoga | Tagged , , , , , , , | Leave a comment

Weight Loss: Is timing everything?

For millions of years our genes have been reacting according to our patterns of behavior.  If we keep this in mind when looking at our bodies tendency to store or use fat as as energy, it makes weight loss quite … Continue reading

Posted in About, core exercises, fitness, life tips, nutrition tips, weight loss, Wellness, yoga | Tagged , , , , , , | Leave a comment