Less – More

LIVING RIGHT DOESN’T HAVE TO BE COMPLICATED…. Speak Less – Listen More Say Less – Do More Complain Less – Work More Worry Less – Trust More Ride Less – Walk More Watch Less – Create More Eat Less – Chew More Yell Less – Laugh More Start Less – Finish More Correct Less – PreventContinue reading “Less – More”

THE K.I.S.S. DIET

KEEP IT SIMPLE!!! My Goodness! I just logged on to the Institute of Integrative Nutrition’s new portal as an alumni and my jaw dropped when I saw the number of ‘diet plans’ out there.  Phew, enough to leave the head spinning. It has inspired me to write this blog today.   I’m coining yet another dietContinue reading “THE K.I.S.S. DIET”