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Monthly Archives: January 2014
Day 30
Drive and Park a Mini. Check. Thank you, Teena B! T, who rocks on all fronts, kindly saved me an after work trek to Mini of Marin to knock out today’s ‘first’. Nothing quite like solid friends along this life journey…*days … Continue reading
DAY 29
‘the eyes are the window to the soul.’ Matthew 6:22-23 Day 29: Stare into your OWN eyes for 5 full minutes, in silence. I cannot believe how challenging this was – 5 minutes felt like an eternity. **(ended up having … Continue reading
Day 28
New wine n’ dine spot via http://www.dineabouttown.com/ (check it out, goes till end of January and circles back in June) with one of my favorite peeps I’ve met since moving to San Francisco – K2, Kate Kirby. Restaurant name: Oola … Continue reading
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Tagged bread pudding, dineabouttown SF, late night cocktails, oola sf, swank, tequila
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Day 27
Taste of Terroir – Cacao What is “Terroir”?: (from terre, “land”) it is the set of special characteristics that the geography, geology and climate of a certain place, interacting with plant genetics, express in agricultural products such as wine, coffee, chocolate, … Continue reading
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Tagged cacao, chocolate, fairtrade, peru, sustainability, TCHO, tcho tasting, terroir
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Day 26
Today’s first is not going to be a last – fun way to sweat on a Sunday (and learnin’ some new moves for the dance floor never a bad idea!).. Hip Hop Cardio class at Roco Dance in Tam Junction. … Continue reading
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Day 25
Biked the new Bay Bridge bike and pedestrian path (stoked to have Cat join in the fun).. I INFO: For the first time in history, pedestrians and cyclists have the chance to travel across the new East Span of the … Continue reading
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Tagged Bay bridge bike path, East Bay, Ride, san francisco pedestrian paths, SF Bay Bridge
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Day 24
*The ‘first’ today that reminded me of the wise ‘laughter is the best medicine’ quote was taking 4 minutes and 14 seconds to watch the ‘most viewed youtube video of all time’ : PSY – GANGNAM STYLE with 1779 Million views … Continue reading
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Tagged attention, balance, Brain, DVD, expertise, mental fitness, motivation, Neuroplasticity, physical fitness, plasticity, practice, synapse, uncertainty, wiring
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