About

kate

 

Kate Clemens grew up in Larchmont, NY and graduated from the United States Naval Academy in 2003.  While working in Washington, D.C. as a Naval Officer, Kate was assigned the duty of Command Fitness Leader at the Pentagon.  This is where she quickly discovered her passion for helping others achieve their optimal well-being and enrolled in a weekend holistic nutrition program.  After fulfilling her commitment to the military, she moved to Hawaii to study alternative medicine alongside a Naturopathic Doctor.  Today she resides in San Francisco where she blends her yoga, fitness and nutrition education to provide a holistic service to her clients.

Certifications:

  • Certified Personal Trainer – National Academy of Sports Medicine
  • FMS
  • TRX
  • Naval Command Fitness Leader – Cooper Institute
  • Certified Fitness Professional – Apex Fitness
  • Certified Sports Nutritionist – Apex Fitness
  • Licensed Holistic Health Counselor – American Association of Drugless Practitioners
  • Registered Yoga Teacher – Yoga Alliance
  • CranioSacral Therapist – Upledger Institute
  • Basic Thai Massage Practitioner – Thai Institute

Education:

  • United States Naval Academy – 1999 – 2003
  • Institute for Integrative Nutrition – NYC – 2004-2005
  • Cooper Institute of Fitness


Experience/Specialization:

  • Personal Trainer – 2006 – Present
  • Total Fitness, Gold’s Gym, Verve Health and Fitness, Four Seasons Georgetown, APEX Fitness
  • Naval District Washington Command Fitness Leader – 2003-2006
  • Founder OOMPH Fitness, LLC 2005- Arlington, VA
  • Holistic Health Counselor – 2006 – Present
  • Wellness Coach – SenSpa  2006-2008

4 Responses to About

  1. And that it’s also totally badass. Motorcycle protective gear is, by definition, insanely durable. Jackets, pants, bags and damn near every other type of clothing is made out of the toughest fabrics on the planet: Kevlar, Cordura, ballistic nylon this is shit that, when layered properly, stops bullets and knives.

  2. doctors says:

    I doո’t even know hoա I ended up here, but I thought this
    post wwas great. I ԁon’t knoow who you аre but certanly you are going
    tо a famous blogger if ʏou are not alreaԁy ;) Cheers!

  3. ϒour style is unique in comparison to otɦer folks I have read stuff from.
    I appгeciatee yօu for posting when you’νe ggot the opportunity, Gueѕs I will just bookmark thiѕ
    site.

  4. Laurie Costa says:

    You are amazing. I’d like to make a documentary about you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s